Our Services

Massage is beneficial throughout pregnancy, post pregnancy and in the general day to day management of what life can bring our way as mothers, as partners, as women. It is my intention to provide your with a safe, nurturing, empowering experience, wherever you may be in your life's journey.

NurtureLife® Pregnancy Massage

Nurturelife® is a holistic perinatal massage therapy method, developed by Pregnancy Massage Australia that supports women who are nurturing new life. Pregnancy is a constant state of change, a Nurturelife® Pregnancy massage specialist offers wonderful support through the perinatal period. The body undergoes many changes, and the discomforts of pregnancy can be relieved. Regular massage helps to support the many changes occurring from week to week, allowing the body to adapt through the pregnancy. We focus on the mother baby connection, creating a warm, safe, nurturing environment where mum can rest, relax and recharge.
Pregnancy Massage is extremely beneficial, however must be modified for safety, according to the stage of pregnancy and individual conditions. For this reason it is my policy that all appointments be scheduled within the week of your Health Care Provider check up. This allows us the most current information to tailor your massage in the best interest of you and your baby, and confirm that massage is appropriate for you at the time.

90 Minute Treatment - $115
​105 Minute treatment -$125

NurtureLife® Labour Preparation Massage

Labour Preparation massage is designed to deeply relax and calm the body and mind, preparing and encouraging the ideal balance of hormones to support the bodies natural progression into labour.
​Labour Preparation Massage
- eases tension in muscles and joints with focus on the gluteal and pelvic muscles and ligaments helping to create space for baby to move down. The less tension in the pelvic area the less pain you are likely to experience when baby is birthed.
- beautiful essential oil blends also encourages the parasympathetic nervous state which elevates natural levels of endorphins and oxytocin necessary for a calm and gentle birth process.
​- working with acupressure points which assist the natural process underway in the final stages of pregnancy.
-meditation, breath focus and visualisation to help assist in turning inward to focus the mind on the connection with baby and welcoming them gently to the world.
​A balanced blend of techniques to assist the body and mind to soften, connect and let go. 
​   
90 Minute Treatment - $125
​2 hr Treatment- $150 (Recommended)

Kahuna Bodywork

Kahuna Bodywork, also known as Hawaiian Temple Style Massage and Lomi Lomi. This unique flowing form of bodywork provides a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions. Kahuna Bodywork is a wonderful way to pamper, de-stress and treat physical discomfort. It brings joy to your body, a feeling of peace to your mind and a sense of wonder to your soul.

60 Minute Treatment - $85
90 Minute Treatment - $115

Yoga Classes
​Fluid Feminine Casual Yoga

This is a gentle yoga class suitable for those new to yoga, those wanting to slow down and connect back to self yogic core pillars , as well as adaptions made for pregnancy and postnatal. The class will combine a blend of
-breath focus
-restorative postures
​-gentle postures to strengthen, stretch and align
​-mindfulness and meditation to calm the mind
Mondays 9.15 am 
Casual $17 
or 5 class pass $75
​

​​

NurtureLife® Postnatal Massage

The early postnatal weeks are the time for your body to recover and readjust from birth and pregnancy. The joy of adapting to motherhood can also be exhausting. As new mothers there is so much happening, the body is undergoing many changes, as well as emotional and hormonal fluctuations it can sometimes feel overwhelming. Throughout this period it is important for all mothers to be nurtured and supported. As a Nurturelife® Practitioner we aim to enhance the mothers physical and emotional wellbeing during this time. Postnatal Massage can be beneficial to start within the first week of birth. Just like pregnancy, every birth has its own unique story, so up to date information and confirmation from your Health Care Provider that massage is appropriate at the time is necessary. New babies are welcome with open arms, and a Mumaroo Rocker is available to help soothe baby while you enjoy your massage.

60 Minute Treatment - $85
90 Minute Treatment - $115

Mobile Massage 4th Trimester Postnatal

Fourth Trimester self care practices for all new mothers are as important as babies needs. The first 40 days post birth is the most important period to implement nourishing self care practices allowing your body to heal, rest, recover and nourish your new born. You may have chosen to do 40 day confinement or just for the ease of working with your new babies routine I offer this mobile service to new mothers within the  first 40 days postpartum.
​Prices vary depending on service and travel​​

3R's Postnatal Pamper 

Postnatal Pamper is a combination of nourishing and healing herbal compress, herbal abdominal mask and nurturing massage. This blend of treatment supports postnatal mothers on both a physical and emotional level, allowing them that much needed time to rest, recover and restore. As the body heals and adapts to nourish and nurture baby's needs, Its is vitally important to also nourish, nurture and supports the needs and wellness of the new mother.
​90 minute treatment - $145​​

Postnatal Abdominal Binding

Traditional Malay Abdominal Binding is about more than getting your pre pregnancy figure back sooner. It is a blend of traditional rituals that nurture, heal and restore woman's wellness at a time when mothers physical, emotional and nutritional needs are as important as the needs of your new baby. It honors the space of transition from womanhood, to motherhood, of emotional wellness and, physical wellness and womb wellness.
​Benefits of abdominal binding
​-Supports stretched pelvis which inturn supports pelvic floor and prevents injury from unstable pelvis. Helps with low back and hip pain, SI joint pain and pubis symphysis.
​-Postural support- aligns spine after pregnancy
-Post pregnancy strain reduced from nursing, slouching and picking up baby.
​-Womb support- prevents uterine prolapse (must be worn correctly over pelvic area)
​-Abdominal wall support- supports the overstretched Linea Alba as abdominal muscles make their way back together. Encouraging the closure of diastasis recti.
​-Binds to the body shape for ultimate support, promotes faster recovery of ribcage, belly and hips to pre pregnancy shape.
​Abdominal binding is performed in the first 40 days postpartum (4th Trimester) and can be started from 14 days post vaginal birth and 4 weeks post cesarean.
​Various Packages Available, they can be blended with other services to suit your needs. Some services are offered as mobile (at an extra cost) if you are partaking in confinement in your postpartum period. See packages for details. Please call to discuss your specific needs.
​Bound by Love-  5 x 40min treatments $450
Nurture Mama- 5 x treatments $650